Weigh In record (no journal entry) for 16 November 2013
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89 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1290 kcal
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Fat: 50.90g | Prot: 40.86g | Carbs: 201.18g.
Breakfast: Milfina Milch 1,5% Fett, Kuchenmeister Kinder-Hörnchen. Lunch: Coca-Cola Coca-Cola Light (Flasche), Gemischter Salat mit Dressing. Dinner: Purland Grobe Bratwurst. Snacks/Other: Rotkäppchen Sekt Trocken, Äpfel, Leonie Orange, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Leonie Orange, Leonie Orange, Del Monte Mandarinen, Coca-Cola Coca-Cola Light, Äpfel, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. more...
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3439 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Driving - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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