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Comida de domingo en casa la mama + entreno fuerza 🏋️= subida de peso garantizada
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1392 kcal
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Fat: 36.87g | Prot: 85.07g | Carbs: 182.01g.
Breakfast: Dolce Gusto Espresso Intenso, Bizcocho. Lunch: Fresas, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Lomo Adobado Familiar, Crema de Calabaza. Dinner: Hacendado +Proteínas con Trozos de Fresa, Italiamo Pizza Marinara. Snacks/Other: Zanahoria. more...
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2287 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Sitting - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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ivanrojas84's Weight History
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