Weigh In record (no journal entry) for 22 February 2021
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75.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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900 kcal
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Fat: 64.19g | Prot: 61.19g | Carbs: 16.55g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Hacendado Ajoblanco, Ybarra Mayonesa, Lubina. Dinner: Hacendado Gelatina , Mercadona Queso Gouda Semicurado. Snacks/Other: Hacendado Leche de Almendras Zero. more...
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Losing 0.5 kg a Week
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