Weigh In record (no journal entry) for 22 February 2021
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127 kg
Lost so far: 24.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1398 kcal
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Fat: 53.31g | Prot: 115.15g | Carbs: 119.62g.
Breakfast: Plátano, Ciruela Pasa, Almendras, Sopa de Fideos con Trozos de Pollo, Ropa Vieja. Lunch: Eco Cesta Copos de Avena Integrales Suaves , Almendras, Milbona Yogur Línea 0% con Fruta. Dinner: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ciruela Pasa, Mandarina, Caldo de Pollo, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Corto, Cocido), Almendras. more...
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Losing 1.8 kg a Week
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