Weigh In record (no journal entry) for 22 February 2021
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1980 kcal
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Fat: 83.35g | Prot: 125.81g | Carbs: 193.85g.
Breakfast: 煮鸡蛋, 光明 鲜牛奶. Lunch: 肌肉小王子 全麦面包, 芹菜, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 面饼, 植物油, 鸭血, 安井 撒尿牛肉丸, 墨鱼丸, 海欣 虾滑, 清美 百叶结, 豆皮, 茼蒿. Snacks/Other: 洽洽 瓜子, 橘子. more...
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2316 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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keepgoforward's Weight History
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