|
Weekendje weg🤗
|
94.6 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1418 kcal
|
Fat: 47.69g | Prot: 114.70g | Carbs: 127.73g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Markant Zomerfruit Diepvries, Yoghurt (Mager), Campina Vanille Vla, AH Pure Chocolade Vlokken, Oké Magere Kwark, Slagroom (Onder Druk), Duyvis Unsalted Nutmix Walnut. Dinner: Gekookt Ei, Mayonaise, AH Ijsbergsla, AH Gesneden Uien, Tomaten, Beemster 30+ Oude Kaas. Snacks/Other: Magere Yoghurt, AH Pure Chocolade Vlokken , Campina Vanille Vla. more...
|
|
3894 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cleaning - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|