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yuchuuu
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63.1 kg
Lost so far: 20.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1542 kcal
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Fat: 56.90g | Prot: 89.00g | Carbs: 178.08g.
Breakfast: Banane, Latte Macchiato, Edeka Bratenaufschnitt Natur, Edeka Mortadella mit Champignon, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Roggenbrötchen. Lunch: Apfel, Zucker, Thomy Sonnenblumenöl (10g), Landliebe Frische Landmilch 3,8%, Aldi Maelkebotte, Gut & Günstig Weizenmehl, Edeka Bio Dinkelmehl, Gut & Günstig Joghurtdressing, Gut & Günstig Mais, Combi Gemischter Salat , Kokosnuss. Dinner: Thomy Sonnenblumenöl (10g), Kohlrabi, Zucchini, Süßkartoffel, Edeka Putenschnitzel. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kinder Country, WellMix Salted Caramel. more...
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2277 kcal
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Exercise:
Gym - 1 hour and 26 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Michaela713's Weight History
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