Weigh In record (no journal entry) for 22 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2082 kcal
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Fat: 111.44g | Prot: 73.78g | Carbs: 191.41g.
Breakfast: Oliwa z Oliwek, Mieszane Warzywa (Mrożone), Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Pieczona. Lunch: Waniliowe Wafle (z Wysoką Zawartością Tłuszczu), Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko Gotowane, Zupa Krem z Selera. Dinner: Zott Jogurt Jogobella Wiśnia, Spaghetti Carbonara. more...
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2490 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Grocery Shopping - 2 hours, Sitting - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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wallypanc290's Weight History
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