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Manuel suave
Journal
22 Feb 21
Manuel suave's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1115 kcal
Fat: 55.59g | Prot: 100.87g | Carbs: 47.60g.
Breakfast:
Café.
Lunch:
Pan Blanco, Hacendado Pera Conferencia , García Baquero Queso Semicurado, Hida Pisto Sofrito de Verduras Estilo Casero, Lomo de Cerdo , Pestiño.
more...
2715 kcal
Exercise:
Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Manuel suave's Weight History
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