Weigh In record (no journal entry) for 22 February 2021
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165.5 kg
Lost so far: 40.5 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1847 kcal
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Fat: 55.46g | Prot: 134.01g | Carbs: 190.07g.
Breakfast: Aldi Datteltomaten, Kaufland Trauben-Nuss-Müsli, Aldi Nord Skyr, Kreuzkümmel. Dinner: Zaziki, K-Classic Röschen Trilogie , Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Kohlrabi, Zaziki. more...
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Losing 1.0 kg a Week
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Sascha.Martin's Weight History
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