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Well I'm back up a pound probably TOM rearing his ugly head! I'm almost done with the caramel topping that has 11 net carbs a serving! I was losing drinking it though. That's nice to know that I can lose weight with so many carbs but I will bring them back down a bit when I finish this topping! I have to find Torani or Davinci caramel syrup for my coffee. It won't be as nummy but much better with zero carbs!
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108.0 kg
Lost so far: 35.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1968 kcal
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Fat: 108.17g | Prot: 103.94g | Carbs: 109.81g.
Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Sugar Free Caramel Topping, Chocolate Whey Protein. Lunch: American Cheese, bacon crumbles, sausage, Scrambled Eggs. Dinner: One Carb Reduced Sugar Tomato Ketchup, bacon, monterey jack cheese, american cheese, ground beef. Snacks/Other: Sugar Free Chocolate Chip Cookies, Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer. more...
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3061 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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