Weigh In record (no journal entry) for 22 February 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1086 kcal
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Fat: 22.60g | Prot: 45.90g | Carbs: 165.50g.
Lunch: 水, 7-11 和風醬, 7-11 洋芋沙拉佐生菜 (151克), 7-11 茶葉蛋, 7-11 握便當-黑胡椒烤雞腿排, 7-11 和風醬, 7-11 洋芋沙拉佐生菜 (151克), 7-11 茶葉蛋, 7-11 握便當-黑胡椒烤雞腿排. more...
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Gaining 0.2 kg a Week
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