Weigh In record (no journal entry) for 22 February 2021
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76.4 kg
Lost so far: 54.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1250 kcal
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Fat: 63.67g | Prot: 35.78g | Carbs: 137.82g.
Breakfast: Sade Krep, Tahin Pekmez, Ünal Tam Yağlı Beyaz Peynir , Zeytin, Karışık Yeşil Salata, Kabartma Tozu, Tam Yağlı Sade Yoğurt, Doğa Yulaf Ezmesi . Lunch: Mandalina. Dinner: Domates Çorbası. Snacks/Other: Keçiboynuzu, Peynirli Poğaça, Havuçlu Kek. more...
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Losing 2.1 kg a Week
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beyzaarslann's Weight History
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