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Au weh....... 😳
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71.3 kg
Lost so far: 6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1349 kcal
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Fat: 46.91g | Prot: 72.80g | Carbs: 160.14g.
Breakfast: K-Classic Milch 1,5% , Äpfel, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Basic Weizenkleie, Getrocknete Pflaumen. Lunch: Grüne Erbsen (Gefroren), REWE Beste Wahl Braune Champignons, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kupfer Nürnberger Stadtwurst, Rote Paprika, Könecke Gekochter Vorderschinken, Zott Zottarella Basilikum Minis. more...
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Gaining 2.8 kg a Week
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K. Lifka's Weight History
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