Weigh In record (no journal entry) for 22 February 2021
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1133 kcal
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Fat: 47.73g | Prot: 102.34g | Carbs: 77.87g.
Lunch: 地瓜, 萵苣, 無籽葡萄, 雞腿排, 藍莓, 黑咖啡, 悅氏 山苦瓜油切綠茶, 小番茄（葡萄形狀）. Dinner: 黑咖啡, 菠菜, 食安先生 紅椒檸檬雞腿排, 蒸蛋, 青花菜, 高麗菜. Snacks/Other: 果果堅果 乳清蛋白飲-抹茶口味, 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可. more...
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1745 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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