Weigh In record (no journal entry) for 15 November 2013
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92.4 kg
Lost so far: 16.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1668 kcal
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Fat: 47.72g | Prot: 93.18g | Carbs: 222.94g.
Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Luna Luna Bar - Chocolate Peppermint Stick, Kellogg's Special K Nourish - Cinnamon Raisin Pecan. Dinner: chipotle salsa, chipotle steak, chipotle rice, chipotle black beans. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, McDonald's Grilled Onion Cheddar Burger, Tampico Freezer Pops. more...
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Losing 0.3 kg a Week
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