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Yesturday was a good day I ate fewer calories and carbs then I have before. I finally figured how how many calories and carbs I needed to eat daily to help me lose weight. I will try it for now and see if that works. I didn"t get to exercise yesturday but I will hopefully start getting into a routine with exercise tomorrow morning. I have been neglecting my wii and I need to get back to it if I want to get into my bathing suit this summer.
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67.6 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.45g | Prot: 65.79g | Carbs: 202.39g.
Breakfast: splenda, hard boiled egg, folgers coffee, milk. Lunch: Sugar Free Raspberry Gelatin, bumble bee tuna, 100% Whole Wheat Bread. Dinner: milk, frosted flakes, Brown Sugar Cinnamon Toaster Pastry. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chick-n-Minis - 3-count, water. more...
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3799 kcal
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Exercise:
bible study - 1 hour and 30 minutes, hairstyling - 15 minutes, Desk Work - 8 hours, animal care - 5 minutes, getting ready for work - 22 minutes, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 38 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes. more...
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Gaining 3.2 kg a Week
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