Weigh In record (no journal entry) for 22 February 2021
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56.5 kg
Lost so far: 13.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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814 kcal
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Fat: 29.95g | Prot: 89.54g | Carbs: 49.69g.
Breakfast: 찐 또는 삶은 새우, 플무원 두부면, 아침 단호박, 제육볶음. Lunch: 테일러 테일러 푸룬, 바르닭 수비드 닭가슴살 오리지널, 제육볶음, 바지락, 찐 또는 삶은 새우, 양배추찜. more...
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Losing 4.2 kg a Week
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