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I went to a steakhouse for dinner last night, used the FatSecret phone app on my BlackBerry, and stayed on track for my 20 carb limit...despite the teasing my son gave me "MMM'ing" over the buttered bread rolls. I just MMM'd right back at him after taking a bite of broccoli. LOL
So I feel really good about sticking to the plan. It's the first time I've eaten out since I started this whole new "way of eating" (WOE) thing. :)
And I lost another pound!
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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910 kcal
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Fat: 64.52g | Prot: 48.57g | Carbs: 30.64g.
Breakfast: Coke Zero, Atkins Daybreak Chocolate Chip. Lunch: Broccoli, Bacon Bits, Coke Zero, Ranch Dressing, Boiled Egg, Mixed Salad Greens (Lettuce, Romaine & Spinach). Dinner: Shredded Cheddar Cheese, Skinny Water (Orange, Cranberry, Tangerine), Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. more...
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2611 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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