Weigh In record (no journal entry) for 21 February 2021
|
79 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1258 kcal
|
Fat: 34.27g | Prot: 64.99g | Carbs: 178.64g.
Breakfast: Nestlé Leche Klim, Chocolyne Bebida, Pernil de Pollo (sin Comer la Piel), Caldo de Pollo. Lunch: Ensalada Mixta, Diana Arroz, Sudado de Carne de Res, Sopa de Lentejas. Dinner: Chocolyne Chocolatina, Diana Arroz, Sopa de Lentejas. more...
|
|
2007 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|