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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐25.4% | BMI:🍐24.6
腰臀比:🍐0.7
腰高比:🍐0.4
昨天試了1400
睡覺前有害怕的踩一個小時喔
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1431 kcal
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Fat: 40.03g | Prot: 89.23g | Carbs: 180.82g.
Breakfast: 苦茶油(茶匙). Lunch: 木瓜, 日興堂 米粩, 潤餅. Dinner: 燙青菜, 家樂福 冷凍鯛魚片, 全聯 黑胡椒燻雞, 红棗, 桂格(Quaker) 大燕麥片(即沖即食), 綠豆. Snacks/Other: 聯華食品 可樂果酷辣口味, 番薯/地瓜, 巨峰葡萄, 水煮蛋. more...
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1672 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
21 Feb 21 by member: yin殷
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21 Feb 21 by member: 尼歐NEO
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