Weigh In record (no journal entry) for 22 February 2021
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1106 kcal
|
Fat: 37.26g | Prot: 50.97g | Carbs: 146.39g.
Breakfast: Bubur Kacang Hijau, Telur Rebus, TPS Food Bihun Jagung. Dinner: Telur, Daun Bawang (Loncang), Kemangi, Tahu Kukus, Tempe Goreng, Pepaya Muda, Nasi Putih, Roti. Snacks/Other: Sunco Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|