Weigh In record (no journal entry) for 22 February 2021
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1218 kcal
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Fat: 39.23g | Prot: 46.23g | Carbs: 173.76g.
Breakfast: 桂格(Quaker) 黑芝麻黑十穀奶, サツマイモ. Lunch: 手作り弁当. Dinner: 野菜煮物, 厚揚げ, 調理したブロッコリ （生の状態から調理）, 廣達香 瓜仔肉. Snacks/Other: サツマイモ. more...
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steady weight
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byumiko8's Weight History
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