Weigh In record (no journal entry) for 22 February 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1198 kcal
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Fat: 29.39g | Prot: 51.30g | Carbs: 144.55g.
Breakfast: 샤니 생크림식빵, 사과 (껍질 제외), 오렌지. Lunch: 쿠키, 스타벅스 (Starbucks) 애플 까망베르 샌드위치, 알리오올리오, 카푸치노. Dinner: 깍두기, 배추김치, 김, 들기름, 배추된장국, 혼합 야채 (냉동), 현미잡곡밥, 쭈꾸미. Snacks/Other: 매일유업 아몬드 브리즈, 짜장떡볶이. more...
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1420 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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