Weigh In record (no journal entry) for 22 February 2021
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1227 kcal
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Fat: 68.14g | Prot: 101.78g | Carbs: 52.82g.
Breakfast: 嘉南羊乳 低脂羊奶, 水煮蛋. Lunch: 咖喱雞, 全聯 洋蔥, 炒紅蘿蔔, 馬鈴薯, 青江菜. Dinner: 雞胸肉, 豆干, 茼蒿, 炒青椒, Costco 豬梅花火鍋片. more...
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Losing 1.0 kg a Week
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