Weigh In record (no journal entry) for 22 February 2021
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69.7 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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976 kcal
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Fat: 19.68g | Prot: 36.68g | Carbs: 167.71g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kurma. Lunch: Ayam Rica-Rica, Tahu Kukus, Mentimun (Kupas), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Kurma. Snacks/Other: Kurma. more...
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1991 kcal
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Exercise:
Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fairezmahdan's Weight History
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