Weigh In record (no journal entry) for 22 February 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1836 kcal
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Fat: 103.00g | Prot: 96.99g | Carbs: 137.08g.
Breakfast: 한성기업 크래미, 액티비아 액티비아 업 복숭아, 바나나. Lunch: 샐러디 오리엔탈 드레싱, 샐러디 탄단지 샐러디. Dinner: 소갈비살, 양반 왕갈비탕, 밥. Snacks/Other: 대광푸드 오늘이거닭, 산과들에 원데이 한줌견과 골드. more...
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2547 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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