Weigh In record (no journal entry) for 22 February 2021
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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934 kcal
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Fat: 26.26g | Prot: 46.99g | Carbs: 124.87g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 黑咖啡, Kirkland signature 科克蘭摩佐羅拉乾酪絲, Costco 藍莓貝果. Lunch: 雞蛋（整個）, 青菜, 餛飩. Dinner: 大茂 土豆麵筋, 雞蛋（整個）, 里仁 野菜糙米粥. more...
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Losing 0.5 kg a Week
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