Weigh In record (no journal entry) for 21 February 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1146 kcal
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Fat: 39.18g | Prot: 76.42g | Carbs: 121.92g.
Breakfast: Cormillot Mermelada Light, Mendicrim Mendicrim 0%, Leche Parcialmente Descremada, Pan Integral. Lunch: Zapallito Verde, Tomates, Pechuga de Pollo sin Piel, Cebollas, Zanahoria. Dinner: Aceite de Oliva, Churrasco, Cebollas, Rabanito, Hinojo, Huevo de Codorniz. Snacks/Other: Butter Toffees Caramelos, Soriano Biscuits. more...
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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