Weigh In record (no journal entry) for 22 February 2021
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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605 kcal
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Fat: 25.94g | Prot: 34.26g | Carbs: 61.34g.
Breakfast: 후디스 그릭요거트 무설탕 저지방, 파프리카, 아몬드. Lunch: 적겨자, 하림 구운 계란 흰자, 깻잎, 찐단호박, 양상추, 양배추, 새우. Dinner: 마요네즈, 소갈비찜, 서울우유 체다치즈 (18g), 코카콜라 제로콜라, 오뚜기 스위트콘. more...
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1320 kcal
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Exercise:
Stair Climber (Stepper) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wndud9965's Weight History
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