got the munchies's Journal, 15 Nov 13

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Weigh In record (no journal entry) for 15 November 2013

91.6 kg Lost so far: 15.9 kg. Still to go: 21.3 kg. Diet followed: 100%.

View Diet Calendar, 15 November 2013:

1082 kcal

Fat: 62.76g | Prot: 63.16g | Carbs: 75.08g. Breakfast: Jif Creamy Peanut Butter, Gala Apples. Lunch: Coca-Cola Diet Coke (Can), Chick-fil-A Chicken Sandwich (No Bun). Dinner: Jyoti Chicken Tikka Masala, Ranch Salad Dressing, Chick-fil-A Side Salad. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), M&M's Milk Chocolate (Fun Size). more...

2569 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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got the munchies's Journal, 15 Nov 13

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