|
10年ぶりの50キロ代😂😂😂👏🏻
モチベーション上がりますねえ。嬉しい。
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
476 kcal
|
Fat: 3.86g | Prot: 14.76g | Carbs: 96.16g.
Breakfast: ご飯, 味噌, 大根, きゅうり. Lunch: 味噌, 大根, きゅうり. Dinner: ご飯, 永谷園 鮭茶漬け, Quaker オートミール, きゅうり. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ageyoshi's Weight History
|