Weigh In record (no journal entry) for 22 February 2021
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63.4 kg
Lost so far: 15.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1228 kcal
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Fat: 41.17g | Prot: 75.07g | Carbs: 148.08g.
Breakfast: 全家 經典總匯三明治, 統一 無加糖高纖豆漿. Lunch: 綠豆湯, 炸豬排（麵包糠或麵粉）, 炒黃瓜, 炒豆芽, 炒茄子, 滷雞腿. Dinner: 統一 無加糖高纖豆漿, 燕麥, 奇異果. Snacks/Other: 番薯/地瓜. more...
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Losing 3.5 kg a Week
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