Weigh In record (no journal entry) for 21 February 2021
|
95.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2209 kcal
|
Fat: 128.41g | Prot: 150.42g | Carbs: 117.38g.
Breakfast: Scala Queijo Colonial, Coco Seco, Banana Prata, Ovo. Lunch: Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Couve Refogada, Ovo, Queijo Mozzarella, Peito de Frango. Dinner: Perdigão Mortadela Bolognella, Queijo Mozzarella, Ovo, Pão Caseiro. Snacks/Other: Castanhas-do-Pará, Cacau em Pó, Iogurte Natural de Leite Integral, Cuca de Uva. more...
|
|
2527 kcal
|
Exercise:
TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulo'Vieira🇧🇼's Weight History
|