Weigh In record (no journal entry) for 21 February 2021
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1647 kcal
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Fat: 58.24g | Prot: 120.63g | Carbs: 163.30g.
Breakfast: Café, Mandarinas, Lactal Pan Lactal Salvado, Huevo Cocido. Lunch: Sumasa Raviole de Pollo y Verdura, Verduras Mezcladas (Congeladas). Dinner: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Patatas Fritas. Snacks/Other: Banana. more...
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steady weight
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dp2020dparg's Weight History
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