Weigh In record (no journal entry) for 15 November 2013
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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1989 kcal
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Fat: 36.97g | Prot: 70.49g | Carbs: 275.27g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético. Lunch: La Serenísima Queso Cremon, Clara de Huevo, Lentejas Cocidas. Dinner: Cerveza, Lucchetti Pizza Tipo Casera. Snacks/Other: Cereanola Barra de Cereales con Manzana. more...
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Losing 7 kg a Week
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