Weigh In record (no journal entry) for 21 February 2021
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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955 kcal
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Fat: 26.28g | Prot: 66.21g | Carbs: 115.07g.
Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Şekersiz Çay, Portakal, Havuç. Dinner: Barbunya Fasulyesi (Konservelenmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tarhana Çorbası. more...
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Losing 0.2 kg a Week
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