Weigh In record (no journal entry) for 21 February 2021
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92 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2021:
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1351 kcal
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Fat: 70.95g | Prot: 125.37g | Carbs: 49.17g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Patas de Pollo. Dinner: Pan Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Helado. more...
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Losing 1.8 kg a Week
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Osvaldo Krausemann's Weight History
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