Weigh In record (no journal entry) for 21 February 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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3045 kcal
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Fat: 127.29g | Prot: 173.41g | Carbs: 298.09g.
Breakfast: Esselunga Top Miele, Prozis Burro di Arachidi, Uovo, Banana. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Melanzana, Patate Dolci, Rio Mare Filetto di Salmone al Naturale. Dinner: Cameo Pizza ai Quattro Formaggi. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Esselunga Top Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%. more...
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Gaining 0.4 kg a Week
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squalobianco_'s Weight History
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