Weigh In record (no journal entry) for 21 February 2021
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1023 kcal
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Fat: 52.09g | Prot: 52.52g | Carbs: 94.39g.
Breakfast: Menemen, Tulum Peyniri. Lunch: Izgara Köfte, Mevsim Salata. Dinner: Elma, Mantar Sote, Domates Çorbası, Mevsim Salata. Snacks/Other: Altınkılıç Kefir, Kızarmış Kepekli Ekmek, Bal, Ülker Bitter Çikolata %85, Kuru Üzüm. more...
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Losing 2.5 kg a Week
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derya ekinci's Weight History
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