Weigh In record (no journal entry) for 21 February 2021
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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717 kcal
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Fat: 37.08g | Prot: 32.99g | Carbs: 65.48g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Doğal Peynir, Tatlı Kırmızı Biber, Muz, Haşlanmış Yumurta. Dinner: Siyah Zeytin, Brokoli Corbasi, Yoğurtlu Havuç Salatası, Yurt Etli Bulgur Pilavı . more...
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Losing 1.8 kg a Week
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