Weigh In record (no journal entry) for 15 November 2013
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65.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1321 kcal
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Fat: 70.01g | Prot: 61.66g | Carbs: 59.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Richfood Large Grade A Eggs (Hard Boiled), Green Giant Broccoli & Three Cheese Sauce, StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Deerfield Farms Kettle Corn, Anheuser-Busch Natural Light Beer, Anheuser-Busch Bud Light Platinum. more...
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2111 kcal
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Exercise:
Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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