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Zaw00d
Journal
21 Feb 21
Zaw00d's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
80.8 kg
Lost so far:
1.6 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
965 kcal
Fat: 42.36g | Prot: 50.18g | Carbs: 99.25g.
Breakfast:
Coffee with Milk, Toasted White Bread , Peanut Butter.
Lunch:
LeanFit Whey Protein Shake Chocolate.
Dinner:
Alfredo Sauce, Penne.
Snacks/Other:
Nature Valley Chewy Trail Mix - Fruit & Nut.
more...
1973 kcal
Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes.
more...
Losing 9.5 kg a Week
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Zaw00d's Weight History
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