Weigh In record (no journal entry) for 21 February 2021
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1465 kcal
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Fat: 29.44g | Prot: 73.43g | Carbs: 213.30g.
Breakfast: Tarta de Coco y Dulce de Leche, La Serenísima Dulce de Leche Clásico, Riera Tostadas de Arroz, AdeS Leche de Soja. Lunch: Papayas, Papaya, Zanahoria, Pechuga de Pollo a la Plancha, Huevo Duro. Dinner: Zanahoria, COTO Filet de Merluza sin Espina Rebozado, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Champaña, Speed Unlimited Speed, SanCor Queso Cremoso Light, Monster Energizante. more...
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899 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 58 minutes, Fitbit - 21 hours and 2 minutes. more...
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Losing 5.6 kg a Week
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