Weigh In record (no journal entry) for 21 February 2021
|
64.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1836 kcal
|
Fat: 64.39g | Prot: 115.57g | Carbs: 196.76g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Kirsikkatomaatit, Rainbow Pitkäjyväinen Riisi, Naapurin Maalaiskana Rapea Fileeviipale Spicy & Crispy. Dinner: McDonald's McFlurry Oreo, McDonald's Big Mac Hampurilainen. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Valio Oltermanni 17%, Oivariini Oivariini, Rainbow Gluteeniton Sämpylä, Pirkka Gluteeniton Suklaacookie. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|