Weigh In record (no journal entry) for 21 February 2021
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1662 kcal
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Fat: 62.28g | Prot: 158.39g | Carbs: 109.85g.
Breakfast: Plátano Maduro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Lunch: Arroz Blanco, Sudado de Pollo, Pierna de Cerdo, Pernil de Pollo. Dinner: Bimbo Tortillas 100% Integrales , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pimentón, Tomates. Snacks/Other: Huevo Cocido, Colanta Queso Cuajada, White Holland Jamón de Pavo, Colcafé 3 en 1, Bimbo Tortillas 100% Integrales. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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