läskeillekyytiä's Journal, 21 Feb 21

*HAPPY*
94.8 kg Lost so far: 11.5 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:
1608 kcal Fat: 60.96g | Prot: 72.76g | Carbs: 201.59g.   Breakfast: Kuivattu Viikuna, Maitokahvi, Valio Bulgarian Jogurtti. Lunch: X-Tra Avokado, Vaasan Ranskanleipä, Rainbow Herkkusienet Viipaleina Mausteliemessä. Dinner: Banaanit, Linssikeitto. Snacks/Other: Banaanit, Lidl Keittokinkku, Valley Spire Mature Cheddar, Kuivattu Luumu. more...
3404 kcal Exercise: Desk Work - 6 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Comments 
👍 Hienoa.  
25 Feb 21 by member: .Alberto

     
 

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läskeillekyytiä's Weight History


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