*HAPPY*
|
94.8 kg
Lost so far: 11.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1608 kcal
|
Fat: 60.96g | Prot: 72.76g | Carbs: 201.59g.
Breakfast: Kuivattu Viikuna, Maitokahvi, Valio Bulgarian Jogurtti. Lunch: X-Tra Avokado, Vaasan Ranskanleipä, Rainbow Herkkusienet Viipaleina Mausteliemessä. Dinner: Banaanit, Linssikeitto. Snacks/Other: Banaanit, Lidl Keittokinkku, Valley Spire Mature Cheddar, Kuivattu Luumu. more...
|
|
3404 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
läskeillekyytiä's Weight History
|