Weigh In record (no journal entry) for 21 February 2021
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139.5 kg
Lost so far: 17.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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483 kcal
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Fat: 15.05g | Prot: 47.19g | Carbs: 43.77g.
Breakfast: Rinderbrühe, REWE Crème Leicht, Bauernglück Rinderhackfleisch 5% Fett, Junge Frühlingszwiebeln, Aldi Rote Paprika, Lauch, Karotten. more...
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Losing 0.4 kg a Week
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Derrer0815's Weight History
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