KathiMeer55's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

68.9 kg Lost so far: 4.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1158 kcal

Fat: 27.10g | Prot: 41.39g | Carbs: 182.01g. Lunch: Knorr Rahmsoße, Eskimo Knusper Filets Senf Honig, Ja! Spätzle. Dinner: REWE To Go Ingwer Shot, Zimbo Geflügel-Paprikalyoner, Zentis Aachener Pflümli, Tomaten, Gut & Günstig Kräftiges Bauernbrot . Snacks/Other: Lorenz Kichererbsenchips. more...

1845 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KathiMeer55's Journal, 21 Feb 21

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KathiMeer55's Weight History