Weigh In record (no journal entry) for 21 February 2021
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89.6 kg
Lost so far: 4.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1521 kcal
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Fat: 93.31g | Prot: 140.30g | Carbs: 25.98g.
Breakfast: Amêndoas, Brasil Frutt Castanha do Pará Natural, Natural Life Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite. Lunch: Contra-filé, Cebolas, Sadia Salaminho, Azeite de Oliva Extra-Virgem. Dinner: Parmalat Leite Integral, Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Cottage, Natural Life Semente de Chia, Natural Life Gergelim Preto, Natural Life Linhaça, Ovo, Vale Fértil Azeitonas Verdes com Caroço, Piracanjuba Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sadia Salaminho, Piracanjuba Creme de Leite, Amendoim, Amêndoas. more...
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Gaining 1.4 kg a Week
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Simone.silva87's Weight History
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